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planetherbal7061's Profile
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planetherbal7061
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JOINED: September 14, 2023
LAST SEEN: September 14, 2023
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planetherbal7061's Bio

how much water should i drink a day, The recommended daily water intake varies, but a general guideline is to consume about eight 8-ounce glasses of water a day, often referred to as the "8x8" rule, totaling around 2 liters (64 ounces). However, individual needs differ based on factors like age, activity level, climate, and health conditions.

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